I realized today how much I rely on my actual journal made of paper that no one else reads. It does wonders seriously. To be able to get my thoughts out with complete honesty and in a place where I know I can refer to them later - that makes it acceptable to let them off my mind. I thought, what would it be like to set a rule of not writing there for a week? I don't think I want to find out. Even just in the course of today I felt mentally congested waiting to get home to my journal.
Some things for me to be mindful of: 1)Patience 2)Humility 3)Right Speech - how to be truthful without doing harm?